How to manage stress and a busy lifestyle with meditation.
Everything you need to know about how to implement meditation to balance your busy lifestyle.
Stress is on the increase and many are experiencing the negative effects stress can have on the body, mind and spirit. Meditation has been proven to help combat stress and release tension, fear and anxiety among many other benefits.
In this 5 part course, you will learn the basics of meditation, the importance of a work/life balance, what stress actually does to the body and the immune system and how to implement meditation into your daily life to gain more balance, peace of mind and clarity in your busy life.
This course is suitable for complete beginners to meditation, as well as those who suffer from high levels of stress and anxiety and are looking for a way to combat this.
Your Instructor
RITA’S MISSION: To help Business Owners, Entrepreneurs, Professionals and individuals in the Creative Arts Industry, gain the Mind, Body and Spirit balance in their daily life, which is the foundation to success & help them to believe in their dreams and never give up on making them come true. Making the impossible - I'm Possible.
Coach Rita began Life Coaching in 2003 and has never looked back since. She is a great believer in Mindset, Meditation and inner work whether it is practically or spiritually.
Rita is a Subject Matter Expert in Law of Attraction & Flow Coaching, Meditation, Business Coaching and Energy Healing. She is also a certified Nirvana Fitness Instructor .
Coach Rita Hurry was awarded Best Law Of Attraction Coach in 2015.
Coach Rita has coached many clients across different professions. For example, CEOs and Entrepreneurs; Casting Agents; Actors; Singers; Musicians; Authors; Artists; DJs; and so many more across the globe and nationwide, including those working in the education industry.
Coach Rita currently is the co-founder of RIME Entertainment and co-hosts and co-produces an online Interview Show called RIME Entertainment Showcase where she and her co-host interview people from all over the globe who have overcome hurdles in life and are now fulfilling and living their dream.
Instagram – https://instagram.com/coachritahurry
Facebook – https://facebook.com/coachritahurry
The Coach Rita Hurry Show Podcast - https://www.spreaker.com/show/the-coach-rita-hurry-show
Course Curriculum
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StartLesson 1 - Stress and it's effects on the immune system
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StartLesson 1 - Emotions Audio Lesson
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StartLesson 2 - Tips on Effective Time Management
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StartLesson 2 - Work Life Balance Audio Lesson
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StartLesson 2 - Work Life Balance Diary Log
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StartLesson 3 - Taming Your Fear
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StartLesson 3 - Be Honest with Yourself Audio Lesson